Class Schedule

Please make sure you are signed up for the class before or when you arrive at the gym. This helps us keep track of popular classes and enables us to plan for additional classes in the future to accommodate everyone. Thanks!

Friday

Oct 20,2017
Coach
5:30amCrossFitJoshua
7:00amCrossFitKate
8:30amCrossFitKate
9:30amCrossFitKate
10:30amOpen GymKate
11:30amLunch Crunch; 30 minute power WODKate
4:30pmCrossFitJoshua
5:30pmCrossFitJoshua
6:30pmCrossFitJoshua

Saturday

Oct 21,2017
Coach
8:00amHard-n-Heavy (at gym)Closed Today

Monday

Oct 23,2017
Coach
5:30amCrossFit
7:00amCrossFit
8:30amCrossFit
9:30amCrossFitKate
10:30amOpen GymKate
11:30amLunch Crunch; 30 minute power WOD
4:30pmCrossFit
5:30pmCrossFit
6:30pmCrossFit

Tuesday

Oct 24,2017
Coach
5:30amCrossFitKate
9:00amCrossFitKate
10:00amROMWODKate
10:30amOpen GymKate
5:30pmCrossFitJoshua
6:30pmCrossFitJoshua

Wednesday

Oct 25,2017
Coach
5:30amCrossFitJoshua
7:00amCrossFitKate
8:30amCrossFitKate
9:30amCrossFitKate
10:30amOpen GymKate
11:30amLunch Crunch; 30 minute power WODKate
4:30pmCrossFitKate
5:30pmCrossFit
6:30pmCrossFitKate

Thursday

Oct 26,2017
Coach
5:30amCrossFitKate
9:00amCrossFitKate
10:00amROMWODKate
10:30amOpen GymKate
4:30pmOlympic WeightliftingKate
5:30pmCrossFitJoshua
6:30pmCrossFitJoshua

Friday

Oct 27,2017
Coach
5:30amCrossFit
7:00amCrossFit