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Tuesday Dec 12,2017

Tomorrow:
Some Classes Closed Today
Welcome Anna

SLSU,DUbs,SC,BS


MGW: Time-Rx3+
5 rounds: for time
20 Straight legged Situps
15 Double Unders
10 Squat Cleans(115/75)
  5   Ball Slams (40/30)

RX     as written
RX2   Dub taps, 75/55, 40/30
RX3   Dub taps,  55/35, 30/30

0% 0%

Nichole W9:00am...3 2 1 GO!
Richard9:00am...3 2 1 GO!
Norena9:00am...3 2 1 GO!
Brooke9:00am...3 2 1 GO!
Elisha9:00am...3 2 1 GO!


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