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Friday, Oct 20, 2017

Funtastic Friday


Time-Rx3+
4 rounds for time:

21 KB deadlifts
15 box jump overs
9 DB push jerks  

Finisher:
40/30# ball midline hold x 2 minutes  

RX+ 90/70, 70/50
RX 70/55, 50/35
RX2 55/35, 35/25
RX3 35/18, 25/15

0% 0%

Valerie7:00am...3 2 1 GO!
Jamie H7:00am...3 2 1 GO!
Vanessa s7:00am...3 2 1 GO!


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