CrossFit Johnstown WODs for Dec 12,2017 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171212 Daily Workouts for Dec 12,2017 en-us Tue, 12 Dec 2017 00:00:00 MST Tue, 12 Dec 2017 09:03:49 MST CrossFit Johnstown WODs for Dec 12,2017 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171212 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.com/images/htg_logo_rss.gif 39 31 SLSU,DUbs,SC,BS Tue,Dec 12,2017 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171212 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171212 Tue, 12 Dec 2017 00:00:00 MST 5 rounds: for time<br />20 Straight legged Situps<br />15 Double Unders<br />10 Squat Cleans(115/75)<br /> 5 Ball Slams (40/30)<br /><br />RX as written<br />RX2 Dub taps, 75/55, 40/30<br />RX3 Dub taps, 55/35, 30/30