CrossFit Johnstown WODs for Oct 20,2017 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171020 Daily Workouts for Oct 20,2017 en-us Fri, 20 Oct 2017 00:00:00 MST Fri, 20 Oct 2017 08:17:58 MST CrossFit Johnstown WODs for Oct 20,2017 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171020 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitjohnstown.com/images/htg_logo_rss.gif 39 31 Funtastic Friday Fri,Oct 20,2017 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171020 http://crossfitjohnstown.com/index.asp?page=results&pageid=1&startdate=20171020 Fri, 20 Oct 2017 00:00:00 MST 4 rounds for time:<br /><br />21 KB deadlifts<br />15 box jump overs<br />9 DB push jerks <br /><br />Finisher:<br />40/30# ball midline hold x 2 minutes <br /><br />RX+ 90/70, 70/50<br />RX 70/55, 50/35<br />RX2 55/35, 35/25<br />RX3 35/18, 25/15